DELIGHTFUL Instant Pot Cod Fish with Putanesca Sauce

anchovies

🥗Healthier: capers

💰Cheaper: sardines

Sardines provide a similar flavor profile at a lower cost.

white wine

🥗Healthier: vegetable broth

💰Cheaper: apple cider vinegar

Apple cider vinegar adds acidity without the cost of wine.

Start the sauté function on the Instant Pot to heat up.

Add olive oil to the Instant Pot once it's hot.

Sauté minced garlic until fragrant.

Add anchovy paste and tomato paste, cooking for about 30 seconds.

Stir in red chili flakes, salt, and black pepper.

Add canned whole tomatoes, breaking them up with hands or a spoon.

Mix in chopped basil, black olives, and capers.

Nestle cod fillets on top of the mixture in the Instant Pot.

Cancel the sauté function and close the lid.

Set to pressure cook on high for 2 minutes.

Wait for the Instant Pot to come to pressure, which takes about 10 minutes.

Quick release the pressure after cooking, then remove the lid.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens