Garlicky Salmon Alfredo Lasagna Rolls Recipe

cream cheese

🥗Healthier: Greek yogurt

💰Cheaper: ricotta cheese

Greek yogurt reduces calories while maintaining creaminess

salmon

🥗Healthier: canned salmon

💰Cheaper: tuna

Canned salmon is more affordable and still provides healthy omega-3s.

alfredo sauce

🥗Healthier: cauliflower sauce

💰Cheaper: homemade white sauce

Homemade white sauce can be made with pantry staples.

mozzarella cheese

🥗Healthier: part-skim mozzarella

💰Cheaper: cheddar cheese

Cheddar is often cheaper and melts well.

Preheat oven to 375°F (190°C).

Cook lasagna noodles according to package instructions until al dente; drain and set aside.

In a skillet, heat olive oil over medium heat; sauté garlic until fragrant, about 1 minute.

Add spinach to the skillet; cook until wilted, about 2-3 minutes. Remove from heat.

In a bowl, combine cream cheese, cooked spinach, lemon juice, black pepper, and salt; mix until smooth.

Spread a thin layer of alfredo sauce on the bottom of a baking dish.

Lay a lasagna noodle flat; spread a portion of the cream cheese mixture and a piece of cooked salmon on top, then roll it up tightly.

Place the rolled lasagna seam-side down in the baking dish; repeat with remaining noodles.

Pour remaining alfredo sauce over the rolls; sprinkle mozzarella and Parmesan cheese on top.

Cover the dish with foil and bake for 25 minutes.

Remove foil and bake for an additional 10-15 minutes until cheese is bubbly and golden.

Let cool for 5 minutes before serving; garnish with fresh parsley and red pepper flakes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens