OATMEAL PANCAKES | healthy recipe without banana
Recipe Information
Blender Oatmeal Pancakes
Cultural Context
Blender oatmeal pancakes are a modern twist on traditional pancakes, incorporating wholesome oats for added nutrition. This dish reflects the growing trend towards healthier breakfast options that are quick to prepare. With their fluffy texture and natural sweetness from bananas, these pancakes have gained popularity among health-conscious eaters and busy families alike.
milk
🥗Healthier: almond milk
💰Cheaper: water
Almond milk is lower in calories, while water is a budget-friendly option.
cooking oil
🥗Healthier: coconut oil
💰Cheaper: butter
Coconut oil is a healthier fat, while butter is often cheaper.
In a large bowl, combine 1 cup of old-fashioned rolled oats and 1 cup of unsweetened almond milk. Let sit for about 10 minutes.
Add 2 eggs (or 4 egg whites or 1 chia/flax egg), 1 tablespoon of melted coconut oil, 1 teaspoon of vanilla extract, and 1 tablespoon of maple syrup to the oats and milk mixture. Stir until well combined.
Add 2/3 cup of oat flour, 2 teaspoons of baking powder, 1/2 teaspoon of sea salt, and 1 teaspoon of ground cinnamon to the mixture. Stir until everything is well incorporated.
Fold in 1/3 cup of chopped pecans or any other preferred mix-ins.
Heat a large non-stick skillet over medium-low heat and grease it with coconut oil.
Pour batter into the skillet, making small to medium-sized pancakes, and cook for about 2 minutes until the edges set and the top puffs up.
Flip the pancakes and cook for another 1-2 minutes until golden brown on both sides.
Repeat until all batter is used, adjusting heat as necessary for even cooking.
Serve warm topped with fresh fruit and maple syrup, or with almond butter and Greek yogurt for a grab-and-go option.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
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