Chicken Tikka Masala Recipe

heavy cream

🥗Healthier: coconut milk

💰Cheaper: milk + cornstarch

Coconut milk reduces calories while adding creaminess.

chicken

🥗Healthier: tofu

💰Cheaper: chickpeas

Tofu provides a plant-based alternative with lower cost.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt offers similar tang with more protein.

garam masala

🥗Healthier: curry powder

💰Cheaper: mixed spices

Curry powder is often more accessible and affordable.

Marinate chicken in yogurt, garam masala, cumin, coriander, ginger, garlic, and salt for at least 1 hour.

Preheat grill or oven to high heat.

Grill chicken until charred and cooked through, about 10-15 minutes.

In a large skillet, melt butter over medium heat.

Add chopped onion and sauté until translucent, about 5 minutes.

Stir in ginger and garlic, cooking for another minute until fragrant.

Add tomato puree and simmer for 10 minutes, stirring occasionally.

Mix in cream and remaining spices, adjusting seasoning as needed.

Add grilled chicken to the sauce, stirring to coat.

Simmer for an additional 5-10 minutes to meld flavors.

Garnish with cilantro and a squeeze of lemon juice before serving.

Cooking Techniques

Spice Level:

Allergens