#RecipeChitChat Ep 1 | CaribbeanPot.com - Curry Chickpeas with Potato & Spinach.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: milk + cornstarch

Light coconut milk reduces calories while maintaining creaminess.

curry powder

🥗Healthier: homemade curry blend

💰Cheaper: turmeric + cumin

Homemade blends can be healthier and more cost-effective.

Introduce the recipe for curry chickpeas with potato and spinach.

Discuss the use of curry powder, recommending a Madras blend for its flavor.

Mention that pumpkin can be substituted for potato, but adjust cooking time as pumpkin cooks faster.

Advise on using canned chickpeas for convenience, but recommend rinsing them to reduce sodium.

If using dried chickpeas, soak them overnight to allow them to swell up, noting they will increase in size by about three times.

Explain that dried chickpeas will take longer to cook compared to canned chickpeas.

Cooking Techniques

Spice Level:

Dietary