Chicken stew with Kenyan Ugali and spinach.

chicken pieces

🥗Healthier: skinless chicken

💰Cheaper: thighs instead of breasts

Thighs are less expensive and remain moist.

ugali flour

🥗Healthier: whole grain flour

💰Cheaper: maize flour

Maize flour is more accessible and traditional.

chicken broth

🥗Healthier: homemade broth

💰Cheaper: water with seasoning

Homemade broth enhances flavor without extra cost.

spinach

🥗Healthier: kale

💰Cheaper: cabbage

Cabbage is often more affordable and nutritious.

Marinate chicken with spices including paprika, salt, white pepper, ginger, and garlic, ensuring it's well coated.

Heat a skillet until hot and brush with a little vegetable oil.

Place chicken skin-side down in the hot skillet to crisp the skin, cooking at high flame.

Turn chicken to ensure even cooking and avoid burning.

Remove chicken from skillet once browned and cooked through.

In the same skillet, add a little more oil and chopped onions, cooking until they touch base with the oil.

Add chicken back into the skillet with the onions.

Prepare spinach in a separate pan with a little oil and onions, cooking until ready.

Cooking Techniques

Equipment Needed

Spice Level: