Make it Easy Series Moroccan Chicken Stew hosted by Tara Teaspoon

chicken

🥗Healthier: turkey

💰Cheaper: pork

Turkey is leaner while pork is often more affordable.

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are nutritious and quick to cook, while canned beans are budget-friendly.

almonds

🥗Healthier: walnuts

💰Cheaper: sunflower seeds

Walnuts provide healthy fats and sunflower seeds are cost-effective.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water + seasoning

Vegetable broth is lower in calories and water with seasoning is economical.

Bring 1.5 cups of water to a boil in a pot.

Add a pinch of salt and 1 cup of dry couscous to the boiling water.

Take the pot off the heat, cover it, and let the couscous steam.

Dice the onions and crush the garlic.

Add diced peppers, onions, and crushed garlic into the pot.

Use a rotisserie chicken for convenience, adding it to the stew.

Incorporate diced eggplant or any fall vegetable into the stew.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens