Kalami Stew / Sierra Leone 🇸🇱

kalami (swordfish)

🥗Healthier: tofu

💰Cheaper: mackerel

Tofu provides a plant-based option, while mackerel is more affordable.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: milk + coconut extract

Light coconut milk reduces calories, while the mix is budget-friendly.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice offers a similar tang, while vinegar is cost-effective.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola is often less expensive.

Season the shrimp with salt and seasoning of your choice.

Heat vegetable oil in a pan until warm.

Fry the shrimp until crunchy.

Fry bell pepper and onions in the same pan.

Blend some bell pepper and onions without water.

Add kalami and spinach to the pan with the fried bell pepper and onions.

Mix everything together and add the crunchy shrimp.

Cook on low heat for about 10-15 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens