Anti-Inflammatory Meds for Running: Friend or Foe?

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories and dairy-free.

honey

🥗Healthier: maple syrup

💰Cheaper: sugar

Maple syrup is a natural sweetener with a unique flavor.

ginger

🥗Healthier: turmeric powder

💰Cheaper: ground ginger

Ground ginger is a more affordable option with similar flavor.

cinnamon

🥗Healthier: nutmeg

💰Cheaper: cinnamon sugar

Nutmeg provides a different flavor profile while being cost-effective.

Whisk coconut milk, cinnamon, turmeric, ginger, honey, coconut oil, peppercorns, and 1 cup water in a small saucepan.

Bring to a low boil.

Reduce heat and simmer until flavors have melded, about 10 minutes.

Strain through a fine-mesh sieve into mugs and top with a dash of cinnamon.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary