Tofu Manchurian Recipe Easy Homemade Hindi Recipe

tofu

🥗Healthier: tempeh

💰Cheaper: paneer

Tempeh offers a firmer texture and more protein, while paneer is more accessible.

soy sauce

🥗Healthier: tamari

💰Cheaper: coconut aminos

Tamari is gluten-free, while coconut aminos are often cheaper and sweeter.

cornstarch

🥗Healthier: arrowroot powder

💰Cheaper: potato starch

Arrowroot is a healthier thickener, while potato starch is often less expensive.

sugar

🥗Healthier: honey

💰Cheaper: agave syrup

Honey provides natural sweetness with potential health benefits.

Cut Tofu into bite size pieces.

Mix all marinade spices and soak Tofu in the marinade for at least 10 mins.

Heat oil in a pan and fry tofu until golden brown and set aside.

In the same wok or another, heat oil and stir in Onions, ginger, garlic, green chillies, salt, and chilli flakes until onions become translucent.

Add in bell peppers, vinegar, and soy sauce; stir-fry for a few more minutes.

Add water (in which corn starch is dissolved) and allow the water to evaporate until the gravy thickens and tofu becomes glossy.

Garnish with green onions and serve with rice, noodles, or quinoa.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens