BARBADOS PUDDING & SOUSE

pork

🥗Healthier: chicken

💰Cheaper: pork shoulder

Chicken is leaner and pork shoulder is more affordable.

lime juice

🥗Healthier: apple cider vinegar

💰Cheaper: lemon juice

Apple cider vinegar offers a tangy flavor with fewer calories.

sweet potatoes

🥗Healthier: butternut squash

💰Cheaper: regular potatoes

Butternut squash provides similar sweetness with fewer calories.

vinegar

🥗Healthier: citrus juice

💰Cheaper: white vinegar

Citrus juice adds flavor without the acidity of vinegar.

Peel and cut the sweet potatoes into pieces.

Use a food processor to grate the sweet potatoes quickly.

Grind 4 scallions, 1 onion, and 1 green pepper in the food processor.

Combine the grated sweet potatoes with the ground vegetables in a bowl.

Add 1 teaspoon of salt, 1 cup of sugar, 1/8 teaspoon of clove, and 1/2 teaspoon of black pepper to the bowl.

Add water to the mixture to rinse out the food processor and mix everything well.

Add browning sauce gradually until reaching a caramel color.

Taste the mixture to adjust salt or sugar if necessary.

Place the mixture in a bowl with butter and cover with foil to steam.

Prepare the chicken by cutting it into pieces and seasoning it.

Cooking Techniques

Equipment Needed

Spice Level: