Keto Blackened Atlantic Salmon recipe | Low Carb | Bettye Burnett
Recipe Information
Keto Blackened Atlantic Salmon
Cultural Context
Originating from the southern United States, blackened fish is a cooking technique that involves seasoning fish with a blend of spices and cooking it at high heat to create a flavorful crust. This method highlights the natural flavors of the fish while providing a satisfying crunch. The keto version of blackened salmon is a popular choice among those following a low-carb diet, as it is rich in healthy fats and protein, making it both delicious and nutritious.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
olive oil
๐ฅHealthier: avocado oil
๐ฐCheaper: vegetable oil
Avocado oil has a higher smoke point and is healthier.
Marinate the salmon in salt for about 30 minutes.
Add a teaspoon of garlic powder to the outside of the fish.
Sprinkle a pinch of cayenne pepper on the fish.
Add a teaspoon of onion powder to the fish.
Mix in half a teaspoon of cumin and a teaspoon and a half of paprika.
Heat grapeseed oil in a skillet and place the salmon in it.
Cooking Techniques
Equipment Needed
Spice Level:
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