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How to make rundown jamaican style recipe

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Recipe Information

Recipe Available
Video-Specific Recipe

Rundown

Cultural Context

Rundown is a traditional Jamaican dish that features fish cooked in a rich coconut milk sauce, often enjoyed with rice or bread.

CaribbeanJMmain
30 min
medium
4 servings
Servings4
2 coconuts
1 cup flour
1 cup coconut milk
1 cup pumpkin
5 finger bananas
yam
salt mackerel
1 tomato
1 sprig thyme
2 scallions
1 onion
1 lime
black pepper
pimento seeds
1

Blend the coconuts until smooth.

2

Strain the blended coconut to extract the coconut milk.

3

Boil the salt mackerel in a pot.

4

In a bowl, mix flour, coconut milk, and pumpkin to make the dumpling dough.

5

Knead the dough until well combined and colored from the pumpkin.

6

Roll and press the dough into dumpling shapes.

7

Peel the bananas and yam, cutting them into pieces.

8

Add the peeled bananas and yam to the boiling pot.

9

Season the boiling pot with salt mackerel, tomato, thyme, scallion, and onion.

10

Squeeze lime juice into the pot to reduce the rawness of the salt mackerel.

11

Cut the salt mackerel into pieces and add it to the pot.

12

Add thyme, black pepper, and pimento seeds to the pot.

13

Let everything boil down until cooked through.

Equipment Needed

blenderpotbowl

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

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