Vegetable rundown / Jamaican style vegetable rundown

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: coconut cream diluted with water

Light coconut milk reduces calories while maintaining flavor.

mixed vegetables

🥗Healthier: fresh vegetables

💰Cheaper: frozen vegetables

Frozen vegetables are often more affordable and convenient.

scotch bonnet pepper

🥗Healthier: habanero pepper

💰Cheaper: jalapeño pepper

Habanero provides similar heat but is more accessible.

Heat butter in a large skillet over medium heat until melted.

Add diced onions and garlic; sauté until fragrant, about 2-3 minutes.

Stir in pumpkin, bell peppers, carrots, corn, and sweet potatoes; cook until slightly softened, about 4-5 minutes.

Pour in coconut milk and water; bring to a simmer.

Add scallion, thyme, pimento seeds, and scotch bonnet pepper; stir to combine.

Season with salt and black pepper to taste.

Simmer for 10-15 minutes until vegetables are tender.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary