Jamaican Vegetable Rundown Recipe

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: coconut cream diluted with water

Light coconut milk reduces calories while maintaining flavor.

mixed vegetables

🥗Healthier: fresh vegetables

💰Cheaper: frozen vegetables

Frozen vegetables are often more affordable and convenient.

scotch bonnet pepper

🥗Healthier: habanero pepper

💰Cheaper: jalapeño pepper

Habanero provides similar heat but is more accessible.

Preheat the cooking pot.

Add 1 tablespoon of butter to the pot.

Add chopped onion and scallion to the pot.

Add chopped scotch bonnet pepper to the pot.

Add thyme, carrots, zucchini, yellow squash, and broccoli to the pot.

Add tomatoes to the pot.

Pour in 1.5 cups of coconut milk.

Stir the mixture and let it simmer to keep the vegetables crunchy.

Season with black pepper and salt.

Let it simmer for approximately 8-10 minutes while stirring occasionally.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary