Jamaican Mike's Lobster Coconut Rundown! Catch/Clean/Cook

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: coconut cream

Light coconut milk reduces calories while maintaining flavor.

lobster

🥗Healthier: shrimp

💰Cheaper: crab

Shrimp is lower in cost and still offers seafood flavor.

Prepare the lobster by cleaning and cutting it into pieces.

Heat vegetable oil in a large skillet over medium heat until shimmering.

Add chopped onion, garlic, and ginger; sauté until fragrant, about 2-3 minutes.

Stir in diced bell pepper, thyme, and scotch bonnet pepper; cook for another 2 minutes.

Add the lobster pieces to the skillet; cook until they turn bright red, about 5-7 minutes.

Pour in coconut milk and bring to a gentle simmer.

Season with lime juice, black pepper, and salt; stir well.

Add diced tomatoes and carrots; cook until the vegetables are tender, about 5 minutes.

Garnish with chopped green onions before serving.

Serve hot with rice or bread.

Cooking Techniques

Spice Level:

Allergens