JAMAICAN 🇯🇲SALT FISH RUNDOWN | OUTDOOR COOKING IN JAMAICA | STREET FOOD | HOW TO MAKE RUNDOWN

salted codfish

🥗Healthier: fresh fish

💰Cheaper: canned tuna

Canned tuna is often cheaper and easier to find, but fresh fish can provide a lighter flavor.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: whole milk

Whole milk can be a more accessible option while reducing calories.

Prepare the salted codfish by soaking it in water to remove excess salt.

Check the saltiness of the codfish and adjust as needed for flavor.

Heat the coconut milk in a pot until it starts bubbling.

Add chopped carrot, thyme, and garlic into the pot with the coconut milk.

Include a piece of scotch bonnet pepper for flavor.

Stir the ingredients together in the pot.

Check the consistency of the dish, noting that some prefer it more gravy-like while others prefer it thicker.

Once the desired consistency is reached, finish cooking and serve hot.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary