Salt mackerel rundown recipe

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: milk + coconut extract

Light coconut milk reduces calories while maintaining flavor.

scotch bonnet pepper

🥗Healthier: habanero pepper

💰Cheaper: jalapeño pepper

Habanero provides heat, while jalapeño offers milder spice.

Boil salt mackerel in water, rinsed with lemon water, to reduce saltiness.

Pour off the first boiling water and add fresh water to boil again.

Remove the skin and as many bones as possible from the boiled salt mackerel.

Heat oil in a skillet and sauté onions and bell peppers.

Add remaining vegetables including scotch bonnet pepper, thyme, and green onions.

Add the pre-cooked coconut milk, crushed pimento seeds, and Rock Hill spice seasoning to the skillet.

Cover and let cook for about 3 minutes on medium to high heat to allow flavors to meld.

If desired, you can sauté vegetables first, then add coconut milk and let it cook down for 10-15 minutes before adding the cooked salt mackerel.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary