How To Make Salt Mackerel Rundown | In Di Kitchen w/BaddieTwinz

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: milk + coconut extract

Light coconut milk reduces calories while maintaining flavor.

scotch bonnet pepper

🥗Healthier: habanero pepper

💰Cheaper: jalapeño pepper

Habanero provides heat, while jalapeño offers milder spice.

Wash salt mackerel with vinegar to remove fishy odor.

Boil water and add salt mackerel to reduce excess salt for 10-15 minutes.

Chop sweet peppers, scallions, and onions for seasoning.

Prepare dough by mixing flour, cornmeal, and salted water, then knead.

Add oil to boiling water before adding dumplings, then add dumplings to boil.

Drain boiled salt mackerel and break it into smaller pieces.

Heat oil in a pot and add all chopped seasonings at once.

Add coconut milk to the pot with seasonings and let it cook down.

Add the boiled salt mackerel to the pot and mix in.

Add black pepper instead of scotch bonnet pepper for spice.

Cut ends off green bananas, slice down the middle, and add to the pot, covering slightly.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary