JAMAICAN SALT MACKEREL RUNDOWN RECIPE MADE WITH COCONUT POWDER || WHITNEYS KITCHEN JAMAICA

salt mackerel

🥗Healthier: fresh mackerel

💰Cheaper: canned tuna

Fresh mackerel is lower in sodium, while canned tuna is a more affordable option.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: evaporated milk

Light coconut milk reduces calories, while evaporated milk is often less expensive.

Heat olive oil in a pot.

Add garlic, scotch bonnet pepper, and onion to the pot.

Add some scallions, saving some for later.

Add half of the tomatoes to the pot.

Add half of the bell pepper to the pot.

Pour in hot water and add one whole pack of coconut powder; mix well.

Allow the mixture to simmer until it thickens.

Season the coconut milk mixture with Whitney's Kitchen original seasoning.

Add the salt mackerel to the pot along with the remaining tomatoes, scallions, and bell pepper.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary