Let’s eat One pan Roasted Salmon Dinner

salmon fillets

🥗Healthier: trout fillets

💰Cheaper: canned salmon

Canned salmon is more affordable and still nutritious.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive.

fresh parsley

🥗Healthier: fresh cilantro

💰Cheaper: dried parsley

Dried parsley is a cost-effective alternative.

Prepare fresh rice separately (not demonstrated on the pan).

Mix together half a teaspoon of white rice vinegar, a tablespoon of soy sauce, and a tablespoon of fresh orange juice in a bowl.

Season the salmon with salt, black pepper, and honey.

Preheat the oven to 500°F (260°C).

Place the salmon skin side down on the pan.

Lower the oven temperature to 350°F (175°C) after placing the salmon in.

Add the mixed vegetables (peppers and bok choy) to the pan with the salmon.

Return the pan to the oven at 350°F.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens