Blueberry Banana Smoothie | Tasty Simple Smoothie Recipe | Infoods

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: cottage cheese

Greek yogurt adds protein and creaminess while cottage cheese is a budget-friendly alternative.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water can reduce cost without compromising texture.

honey

🥗Healthier: maple syrup

💰Cheaper: sugar

Maple syrup offers a unique flavor, while sugar is a more economical sweetener.

chia seeds

💰Cheaper: flaxseeds

Flaxseeds provide similar health benefits at a lower price.

Slice 4 small bananas into the blender.

Add a handful of blueberries to the blender.

Add about 1 tablespoon of chia seeds.

Pour in some orange juice.

Blend the mixture until smooth.

Pour the smoothie into a glass.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens