Blueberry Banana Smoothie

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: cottage cheese

Greek yogurt adds protein and creaminess while cottage cheese is a budget-friendly alternative.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water can reduce cost without compromising texture.

honey

🥗Healthier: maple syrup

💰Cheaper: sugar

Maple syrup offers a unique flavor, while sugar is a more economical sweetener.

chia seeds

💰Cheaper: flaxseeds

Flaxseeds provide similar health benefits at a lower price.

Take half of a frozen banana out of the freezer and attempt to peel it.

Chop the frozen banana in half and remove the peel.

Measure 1 cup of frozen organic blueberries and add them to the blender.

Add 1 teaspoon of chia seeds to the blender.

Spoon in half a cup of plain Greek yogurt.

Add 1 tablespoon of vanilla whey protein powder to the mixture.

Pour in 1 teaspoon of lemon juice.

Add half a cup of coconut milk to the blender.

Secure the lid on the blender and blend the mixture until smooth.

If desired, add fresh ice cubes for a thicker consistency.

Pour the smoothie into clear glasses for serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens