BLUEBERRY & BANANA SMOOTHIE - Healthy Smoothie Tuesday

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: cottage cheese

Greek yogurt adds protein and creaminess while cottage cheese is a budget-friendly alternative.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water can reduce cost without compromising texture.

honey

🥗Healthier: maple syrup

💰Cheaper: sugar

Maple syrup offers a unique flavor, while sugar is a more economical sweetener.

chia seeds

💰Cheaper: flaxseeds

Flaxseeds provide similar health benefits at a lower price.

Cut bananas into thirds and freeze them in a ziplock bag.

Add frozen blueberries to the blender.

Add one frozen banana to the blender.

Add 1/2 cup of ice to the blender.

Add 1/4 cup of rolled oatmeal to the blender.

Add 1/4 cup of Greek blueberry yogurt to the blender.

Add 1 cup of coconut water to the blender.

Put the lid on the blender tightly.

Power on the blender and select the smoothie button.

Blend for one minute with a few pulses until smooth.

Pour the smoothie into a glass.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens