BLUEBERRY BANANA SMOOTHIE RECIPE | Healthy Smoothies #1

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: cottage cheese

Greek yogurt adds protein and creaminess while cottage cheese is a budget-friendly alternative.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water can reduce cost without compromising texture.

honey

🥗Healthier: maple syrup

💰Cheaper: sugar

Maple syrup offers a unique flavor, while sugar is a more economical sweetener.

chia seeds

💰Cheaper: flaxseeds

Flaxseeds provide similar health benefits at a lower price.

Start with your blender and add 1/2 cup of coconut water.

Add 1/2 cup of Greek yogurt to the blender.

Add a little bit of vanilla extract.

Break 1 banana into big pieces and add it to the blender.

Add 1 cup of spinach to the blender.

Add 2 cups of blueberries to the blender.

Blend until smooth.

Taste the smoothie and adjust sweetness if necessary.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens