Banana Blueberry Orange Smoothie

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: cottage cheese

Greek yogurt adds protein and creaminess while cottage cheese is a budget-friendly alternative.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water can reduce cost without compromising texture.

honey

🥗Healthier: maple syrup

💰Cheaper: sugar

Maple syrup offers a unique flavor, while sugar is a more economical sweetener.

chia seeds

💰Cheaper: flaxseeds

Flaxseeds provide similar health benefits at a lower price.

Get the 20 oz single serving jar on the scale.

Add 1/4 cup frozen blueberries to the jar.

Add 1/4 banana to the jar (creator uses fresh banana instead of frozen).

Add 1/2 orange (peeled) to the jar.

Add 3 fluid ounces of orange juice (instead of water).

Add 1/2 tablespoon of chia seeds to the jar.

Place the container on the Vitamix blender.

Assemble the blender jar and place it on the blender.

Set the dial to the one position and push the start button to blend.

Taste the smoothie and check the consistency.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens