How to Make Blueberry Banana Smoothie | Fiber & Protein rich Smoothie | Healthy Breakfast Recipe |

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: cottage cheese

Greek yogurt adds protein and creaminess while cottage cheese is a budget-friendly alternative.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water can reduce cost without compromising texture.

honey

🥗Healthier: maple syrup

💰Cheaper: sugar

Maple syrup offers a unique flavor, while sugar is a more economical sweetener.

chia seeds

💰Cheaper: flaxseeds

Flaxseeds provide similar health benefits at a lower price.

Welcome viewers and introduce the recipe for blueberry smoothie.

Request viewers to watch the video completely and to like and share it if they enjoy it.

Start by measuring 1 cup of blueberries and washing them thoroughly.

Add the entire box of blueberries (approximately 170 grams) to the blender.

Cut 1 banana into pieces and add it to the blender to avoid chunks.

Add 1-2 tablespoons of chia seeds to the blender, which is optional but healthy.

Add 1 tablespoon of honey for sweetness; sugar can be used as an alternative if desired.

Pour in about 1/2 cup of chilled milk into the blender.

If a colder smoothie is preferred, ice cubes can be added as well.

Blend all ingredients together until smooth, noting the vibrant color of the smoothie.

Transfer the smoothie into glasses, checking the thickness as it pours.

Garnish the smoothie with almond slices and blueberries for presentation.

Encourage viewers to try the smoothie during summer and to check out more recipes on the channel.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens