Blueberry Banana Smoothie | Quick HEALTHY Breakfast Recipe

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: cottage cheese

Greek yogurt adds protein and creaminess while cottage cheese is a budget-friendly alternative.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water can reduce cost without compromising texture.

honey

🥗Healthier: maple syrup

💰Cheaper: sugar

Maple syrup offers a unique flavor, while sugar is a more economical sweetener.

chia seeds

💰Cheaper: flaxseeds

Flaxseeds provide similar health benefits at a lower price.

Take frozen bananas and add them to the blender.

Add 1 1/2 cups of blueberries to the blender.

Add 1 tablespoon of hemp seeds to the blender.

Spray a little coconut oil on a spoon and scoop almond butter into the blender.

Pour in 1 1/2 cups of almond milk.

Snap the blender lid on and blend until smooth.

Open the blender and pour the smoothie into two Mason jars.

Insert straws into the jars and serve.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens