Smoothie - Blueberry-Banana-Coconut

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: cottage cheese

Greek yogurt adds protein and creaminess while cottage cheese is a budget-friendly alternative.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water can reduce cost without compromising texture.

honey

🥗Healthier: maple syrup

💰Cheaper: sugar

Maple syrup offers a unique flavor, while sugar is a more economical sweetener.

chia seeds

💰Cheaper: flaxseeds

Flaxseeds provide similar health benefits at a lower price.

Break apart the 2 ripe bananas and drop them into the blender.

Pour in 1 cup of organic blueberries.

Add 6 heaping teaspoons of unsweetened unsulfured coconut.

Drop in 1 tablespoon of flax seed.

Pour in enough coconut milk to reach just above the top of the solid ingredients, depending on desired thickness.

Put the lid on the blender and select the preset setting for smoothies.

Press the on button to blend the ingredients until smooth.

Pour the smoothie into a glass and enjoy.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens