The BEST Blueberry Banana Smoothie for every morning!

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: cottage cheese

Greek yogurt adds protein and creaminess while cottage cheese is a budget-friendly alternative.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water can reduce cost without compromising texture.

honey

🥗Healthier: maple syrup

💰Cheaper: sugar

Maple syrup offers a unique flavor, while sugar is a more economical sweetener.

chia seeds

💰Cheaper: flaxseeds

Flaxseeds provide similar health benefits at a lower price.

Prepare a seed mixture by pouring equal parts of hemp seeds, chia seeds, and flax seeds into a jar and shaking to combine.

Add 2 tablespoons of the seed mixture into the blender.

Pour in 1 cup of vanilla almond milk (unsweetened) into the blender.

Add almond butter into the blender (amount not specified).

Add 1 whole banana into the blender.

Add 1 cup of frozen blueberries into the blender.

Blend the mixture in the Vitamix until smooth (the blender turns off on its own).

Pour the smoothie into a glass and enjoy.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens