THE BEST Blueberry Banana Smoothie for a Healthy Day

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: cottage cheese

Greek yogurt adds protein and creaminess while cottage cheese is a budget-friendly alternative.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water can reduce cost without compromising texture.

honey

🥗Healthier: maple syrup

💰Cheaper: sugar

Maple syrup offers a unique flavor, while sugar is a more economical sweetener.

chia seeds

💰Cheaper: flaxseeds

Flaxseeds provide similar health benefits at a lower price.

Prepare your cutting board with a towel underneath for safety.

Add a large handful of dark leafy greens (about 4 cups) to the blender.

Add 1 cup of frozen blueberries to the blender.

Break the frozen banana into smaller pieces and add it to the blender.

Add 1/3 cup of peanut butter to the blender.

Pour in 1 to 2 cups of coconut milk, adjusting based on the thickness you desire.

Start blending the mixture until smooth, adding more liquid if it feels too thick.

Once blended, pour the smoothie into a glass and enjoy with a reusable straw.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens