Thai FOOD | Stir fried Zucchini with Eggs Recipe | Thai Recipes | AomyWorldTUBE | YUMMY ❤

fish sauce

🥗Healthier: soy sauce

💰Cheaper: salt

Soy sauce is easier to find and offers a similar umami flavor.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil provides healthier fats, while canola oil is often less expensive.

black pepper

🥗Healthier: white pepper

💰Cheaper: none

White pepper has a similar flavor profile and is often used in Asian cuisine.

cilantro

🥗Healthier: parsley

💰Cheaper: none

Parsley can substitute for cilantro in terms of freshness, though flavor differs.

Heat vegetable oil in a large skillet over medium heat until shimmering.

Add minced garlic and sauté until fragrant, about 30 seconds.

Add sliced Sponge Gourd and carrots, stir-frying until tender, about 3-4 minutes.

Add diced chili pepper and stir-fry for another 2 minutes.

Push vegetables to one side of the skillet.

Crack eggs into the empty side of the skillet and scramble until just set, about 2 minutes.

Combine eggs with the vegetables in the skillet.

Add seasoning sauce, oyster sauce, and sugar; mix well to combine.

Cook for an additional 1-2 minutes to heat through.

Remove from heat and stir in chopped spring onions.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens