Make & Freeze Breakfast Sandwiches

bacon

🥗Healthier: turkey bacon

💰Cheaper: ham

Turkey bacon is lower in fat, while ham is often less expensive.

cheese

🥗Healthier: avocado

💰Cheaper: processed cheese

Avocado adds healthy fats, while processed cheese is budget-friendly.

bread

🥗Healthier: whole grain bread

💰Cheaper: white bread

Whole grain offers more nutrients, while white bread is usually cheaper.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier, while margarine can be less costly.

Preheat the oven to 400 degrees Fahrenheit.

Toast English muffins in the oven for 5-6 minutes until golden brown.

Butter each English muffin with ghee before toasting.

Prepare a baking sheet with parchment paper and place a rack on top for the bacon.

Place 12 pieces of bacon on the rack and bake in the oven for 15-20 minutes at 375 degrees Fahrenheit.

Broil the bacon for a few seconds to crisp it up after baking.

Use metal rings to fry eggs in a non-stick skillet.

Spray the inside of the rings with oil to prevent sticking.

Crack eggs into the rings and cook on medium heat until the egg whites are set.

Carefully remove the rings once the eggs are partially cooked and flip the eggs to finish cooking.

Assemble the sandwiches by placing a slice of bacon, a fried egg, and a slice of cheddar cheese on each toasted English muffin half.

Wrap each sandwich in parchment paper and store in a plastic bag for freezing.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens