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Braised Mixed Vegetables | Luo Han Zhai | Buddha's Delight | 罗汉斋 | @DAPUR 2020

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Recipe Information

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Luo Han Zhai

Cultural Context

Luo Han Zhai, or Luohan Vegetable, is a traditional Chinese dish often associated with Buddhist cuisine. It showcases a variety of vegetables and is typically prepared for special occasions or during fasting periods. This dish emphasizes the importance of plant-based eating in Buddhist culture, celebrating the natural flavors of fresh ingredients. Today, Luo Han Zhai has gained popularity beyond religious contexts, enjoyed by many for its health benefits and vibrant flavors.

ChineseCNmain
45 min
medium
4 servings
Servings4
1 quarter of China long cabbage
6 Chinese Mushrooms
2 piece of Wood Ear Fungus
1 bundle of Glass Noodle
6 Fried Gluten Balls
1/2 Carrot, cut into flowers
Chinese Leek, green part
1 cube of Fermented Red Bean Curd
2 tbsp Shaoxing Rice Wine
1 tbsp Soy Sauce
1 tbsp Oyster Sauce
1 tsp Salt
1 tbsp Sesame Oil
Corn Slurry (1 tsp corn starch + 2 tbsp water)

tofu

🥗Healthier: tempeh

💰Cheaper: seitan

Tempeh offers a higher protein content while seitan is often less expensive.

mushrooms

🥗Healthier: shiitake mushrooms

💰Cheaper: button mushrooms

Button mushrooms are more affordable and still provide a good texture.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Canola oil is a budget-friendly alternative that can still provide flavor.

lotus root

🥗Healthier: jicama

💰Cheaper: carrots

Carrots are easier to find and provide a similar crunch.

1

Prepare the ingredients by washing and cutting the vegetables.

2

Soak the Wood Ear Fungus in warm water until softened, then slice.

3

Heat sesame oil in a large pot over medium heat until shimmering.

4

Add the Chinese Mushrooms and Wood Ear Fungus, sauté until fragrant.

5

Incorporate the Fried Gluten Balls and cook until slightly golden.

6

Add the carrot flowers and Chinese Leek, stirring to combine.

7

Pour in the Shaoxing Rice Wine and Soy Sauce, and add the Fermented Red Bean Curd and Oyster Sauce.

8

Season with salt and stir well.

9

Add the Glass Noodles and Corn Slurry, cooking until everything is heated through and well combined.

Cooking Techniques

sautéingsteaming

Equipment Needed

large pot

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

soy

Also Known As

Luohan VegetableBuddhist Vegetarian Dish

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