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Slow Cooker Kjötsúpa - Icelandic Lamb Soup Recipe

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Video-Specific Recipe

Kjötsúpa

Cultural Context

Kjötsúpa is a traditional Icelandic meat soup that has been enjoyed for generations, reflecting the country's reliance on hearty, warming dishes to combat the cold climate. Often made with lamb or beef, it incorporates root vegetables that thrive in Iceland's rugged terrain. This comforting soup is a staple during family gatherings and is cherished for its simplicity and nourishing qualities. Today, variations exist, with some incorporating different meats or spices, showcasing the dish's adaptability in modern kitchens.

IcelandicISmain
90 min
easy
4 servings
Servings4
2 lbs lamb leg steak
1 cup rutabaga, diced
1 cup turnip, diced
2 whole carrots, sliced
1 medium white onion, chopped
1 cup cabbage, chopped
2 cups red potatoes, diced
4 cups beef stock
4 cups water
1 teaspoon dried thyme
1 teaspoon dried oregano
2 cloves garlic, minced
1 tablespoon sea salt
1 teaspoon pepper
2 tablespoons olive oil

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

lamb

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and often less expensive than lamb.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: rice

Sweet potatoes offer more nutrients, while rice is a cost-effective alternative.

parsley

🥗Healthier: cilantro

💰Cheaper: green onions

Cilantro provides a fresh flavor, while green onions are budget-friendly.

beef

🥗Healthier: turkey

💰Cheaper: chicken

Turkey is leaner than beef, and chicken is often cheaper.

1

Set the slow cooker to sauté and add olive oil.

2

Add chopped onion and sauté for 2-3 minutes until brown and translucent.

3

Add chopped lamb and sear the outside for about 3 minutes.

4

Add dried thyme and oregano while the lamb cooks.

5

Add chopped potatoes, rutabaga, carrots, beef broth, and a little water.

6

Sprinkle in sea salt and pepper, stir, and cover the slow cooker.

7

Cook on medium for 4 hours.

8

One hour before it's done, add chopped cabbage.

9

After 4 hours, let cool down and refrigerate before serving.

Cooking Techniques

simmeringchoppingseasoning

Equipment Needed

large potknifecutting boardladle

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Also Known As

Icelandic Meat Soup

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