Dagestan Breakfast. Mountain folk food

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese is lower in fat and calories while maintaining a creamy texture.

flatbread

🥗Healthier: whole grain bread

💰Cheaper: tortillas

Whole grain bread offers more fiber while tortillas can be more economical.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt provides a similar tangy flavor with less fat.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is a healthier fat option, while margarine can be less expensive.

Boil potatoes in salted water until tender, about 15-20 minutes.

Drain potatoes and let cool slightly before peeling.

Chop boiled potatoes into small cubes.

Heat butter in a frying pan over medium heat.

Add chopped onions and bell peppers; sauté until softened, about 5-7 minutes.

Stir in the cubed potatoes and cook until golden, about 5 minutes.

Add chopped tomatoes and cook for another 3-4 minutes.

Season with salt and black pepper to taste.

In a separate bowl, beat the eggs and pour over the vegetable mixture.

Cook until eggs are set, about 5-7 minutes, stirring occasionally.

Sprinkle crumbled feta cheese and fresh herbs on top before serving.

Serve with warm flatbread, sour cream, cucumber, and radishes on the side.

Cooking Techniques

Spice Level:

Allergens