How To Make STRAWBERRY AND BANANA SMOOTHIE

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: cottage cheese

Greek yogurt adds protein while cottage cheese is more economical.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories and water is cost-effective.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup has a lower glycemic index, while sugar is a common substitute.

ice cubes

🥗Healthier: frozen strawberries

💰Cheaper: none

Frozen strawberries add creaminess without dilution.

Cut the heads off the washed strawberries and divide them into two.

Add the strawberries to a plastic bag and set aside.

Peel the banana and divide it into smaller pieces.

Put the banana pieces in a plastic bag and set aside.

Transfer all the fruit into a big bowl and cover it.

Freeze the milk for about 7 to 8 hours until it is frozen.

The next day, take the frozen milk out and add all the ingredients to the blender.

Blend until smooth.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens