Strawberry Banana Smoothie Recipe | Chris + Heidi Low Carb Meal Replacement Shake

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: cottage cheese

Greek yogurt adds protein while cottage cheese is more economical.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories and water is cost-effective.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup has a lower glycemic index, while sugar is a common substitute.

ice cubes

🥗Healthier: frozen strawberries

💰Cheaper: none

Frozen strawberries add creaminess without dilution.

Start by adding 1.5 cups of strawberries into the blender.

If using whole strawberries, about 8 will suffice.

Next, pour in 1.5 cups of almond milk.

Peel the banana and add it to the blender.

Add 1.5 scoops of vanilla meal replacement powder to the mixture.

Blend until smooth and creamy.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens