How To Make Strawberry Banana Smoothie (Recipe) ストロベリーバナナスムージーの作り方 （レシピ）

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: cottage cheese

Greek yogurt adds protein while cottage cheese is more economical.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories and water is cost-effective.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup has a lower glycemic index, while sugar is a common substitute.

ice cubes

🥗Healthier: frozen strawberries

💰Cheaper: none

Frozen strawberries add creaminess without dilution.

Cut strawberries into smaller chunks.

Slice banana into smaller pieces.

Chop half an apple and half a peach into smaller pieces.

Put the strawberries, banana, apple, and peach into an electric blender/mixer.

Add 4 ice cubes to the blender.

Pour in 3/4 cup almond milk.

Blend until all the ingredients are combined and smooth.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens