STRAWBERRY AND BANANA SMOOTHIE | Nigerian Food Channel

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: cottage cheese

Greek yogurt adds protein while cottage cheese is more economical.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories and water is cost-effective.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup has a lower glycemic index, while sugar is a common substitute.

ice cubes

🥗Healthier: frozen strawberries

💰Cheaper: none

Frozen strawberries add creaminess without dilution.

Wash strawberries and remove stems.

Peel bananas and slice them.

Combine strawberries, bananas, yogurt, and milk in a blender.

Add honey and ice cubes to the blender.

Blend on high speed until smooth and creamy, about 30-60 seconds.

Taste and adjust sweetness if necessary by adding more honey.

Pour into glasses and serve immediately.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens