Strawberry and Banana Smoothie | Peanut Butter and Banana Smoothie | Infoods

peanut butter

Healthier: almond butter

Cheaper: sunflower seed butter

Almond butter offers a similar flavor with less sugar.

milk

Healthier: almond milk

Cheaper: soy milk

Almond milk is lower in calories and soy milk is often cheaper.

yogurt

Healthier: Greek yogurt

Cheaper: cottage cheese

Greek yogurt adds protein while cottage cheese is often less expensive.

honey

Healthier: agave syrup

Cheaper: maple syrup

Agave syrup is lower on the glycemic index and maple syrup can be cheaper.