How to Make a Refreshing Strawberry, Banana, and Blueberry Smoothie

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: cottage cheese

Greek yogurt adds protein while cottage cheese is more economical.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories and water is cost-effective.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup has a lower glycemic index, while sugar is a common substitute.

ice cubes

🥗Healthier: frozen strawberries

💰Cheaper: none

Frozen strawberries add creaminess without dilution.

Rinse, hull, and halve the strawberries.

Measure out the blueberries, place in the colander, and rinse.

Mix 1 envelope of sugar-free spiced cider mix with 1 cup of water.

Place the berries, the banana (broken into chunks), the yogurt, and the apple cider in a blender.

Pulse and blend the ingredients. You may need to push the ingredients around with a long-handled spoon for adequate blending.

Pour into cups and serve immediately.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens