Banana Strawberry Smoothie Recipe | Quick Healthy Milkshake | Summer Refreshing Drink By SB - Meals

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: cottage cheese

Greek yogurt adds protein while cottage cheese is more economical.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories and water is cost-effective.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup has a lower glycemic index, while sugar is a common substitute.

ice cubes

🥗Healthier: frozen strawberries

💰Cheaper: none

Frozen strawberries add creaminess without dilution.

Cut and remove the green part of the strawberries and cut them in half.

Peel the bananas and cut them into slices.

Add the sliced strawberries and bananas into the blender.

Add 1 glass of chilled milk, 1 tbsp of sugar, and 1 tbsp of chia seeds to the blender.

Cover and lock the blender, then blend until well combined.

Prepare glasses with ice cubes and strawberry chunks as required.

Unlock and uncover the blender, then fill the glasses with the blended mixture.

Serve the banana strawberry smoothie cold.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens