1. VEGAN MEAL PREP | easy & quick recipes
Recipes in this Video
The Strawberry Banana Smoothie is a popular American beverage that combines the sweet flavors of strawberries and bananas, often enjoyed as a nutritious breakfast or snack. This refreshing drink is a staple in many smoothie bars and home kitchens alike, celebrated for its simplicity and health benefits. Variations abound, with some adding protein powder or spinach for an extra nutrient boost, making it a versatile choice for health-conscious individuals.
Ingredients
- ●strawberries
- ●bananas
- ●yogurt
- ●milk
- ●honey
- ●ice cubes
Instructions
- 1Wash strawberries and remove stems.
- 2Peel bananas and slice them.
- 3Combine strawberries, bananas, yogurt, and milk in a blender.
- 4Add honey and ice cubes to the blender.
- 5Blend on high speed until smooth and creamy, about 30-60 seconds.
- 6Taste and adjust sweetness if necessary by adding more honey.
- 7Pour into glasses and serve immediately.
Ingredient Alternatives
yogurt
Healthier: Greek yogurt
Cheaper: cottage cheese
Greek yogurt adds protein while cottage cheese is more economical.
milk
Healthier: almond milk
Cheaper: water
Almond milk is lower in calories and water is cost-effective.
honey
Healthier: agave syrup
Cheaper: sugar
Agave syrup has a lower glycemic index, while sugar is a common substitute.
ice cubes
Healthier: frozen strawberries
Cheaper: none
Frozen strawberries add creaminess without dilution.
Techniques
Equipment
Also Known As
Ingredients
- ●1/2 cup chia seeds
- ●2 cups almond milk
- ●1 medium carrot, grated
- ●1 medium apple, grated
- ●2 tbsp maple syrup
- ●1 tsp vanilla extract
- ●1/2 tsp cinnamon
- ●1/4 tsp nutmeg
- ●pinch of salt
Instructions
- 1In a mixing bowl, combine the chia seeds and almond milk. Stir well to prevent clumping.
- 2Add the grated carrot and apple to the chia mixture.
- 3Stir in the maple syrup, vanilla extract, cinnamon, nutmeg, and salt until well combined.
- 4Cover the bowl with plastic wrap or a lid and refrigerate for at least 4 hours, or overnight for best results.
- 5After chilling, stir the pudding again to ensure the chia seeds are evenly distributed.
- 6Serve the pudding in bowls or jars, topped with additional grated apple or carrot if desired.
- 7Enjoy your healthy Carrot-Apple Chia Pudding!
Equipment
Ingredients
- ●1 cup quinoa
- ●2 cups vegetable broth
- ●1 can black beans, rinsed and drained
- ●1 cup corn, frozen or canned
- ●1 red bell pepper, diced
- ●1 avocado, diced
- ●1/2 cup cherry tomatoes, halved
- ●1/4 cup fresh cilantro, chopped
- ●1 lime, juiced
- ●1 tsp cumin
- ●1 tsp chili powder
- ●1/2 tsp salt
- ●1/4 tsp black pepper
Instructions
- 1Rinse the quinoa under cold water to remove any bitterness.
- 2In a medium saucepan, combine the quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until the quinoa is fluffy and the liquid is absorbed.
- 3In a large bowl, combine the black beans, corn, diced red bell pepper, cherry tomatoes, and chopped cilantro.
- 4Once the quinoa is cooked, fluff it with a fork and add it to the bowl with the vegetables.
- 5Drizzle lime juice over the mixture and add cumin, chili powder, salt, and black pepper. Toss everything together until well combined.
- 6Taste and adjust seasoning if necessary.
- 7Serve the quinoa mixture in bowls, topped with diced avocado.
- 8Garnish with additional cilantro and lime wedges if desired.
Equipment
Ingredients
- ●1 cup quinoa
- ●2 cups coconut milk
- ●1 cup vegetable broth
- ●1 medium onion, chopped
- ●2 cloves garlic, minced
- ●1 tbsp ginger, grated
- ●1 tbsp curry powder
- ●1 tsp turmeric
- ●1/2 tsp salt
- ●1/2 tsp black pepper
- ●1 cup mixed vegetables (carrots, peas, bell peppers)
- ●2 tbsp olive oil
- ●1 tbsp lime juice
- ●Fresh cilantro for garnish
Instructions
- 1Rinse the quinoa under cold water and drain.
- 2In a large pot, heat olive oil over medium heat. Add chopped onion and sauté until translucent, about 5 minutes.
- 3Add minced garlic and grated ginger to the pot, cooking for an additional 1-2 minutes until fragrant.
- 4Stir in curry powder, turmeric, salt, and black pepper, cooking for another minute to toast the spices.
- 5Add the rinsed quinoa, coconut milk, and vegetable broth to the pot. Stir well to combine.
- 6Bring the mixture to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until quinoa is cooked and liquid is absorbed.
- 7In the last 5 minutes of cooking, add the mixed vegetables to the pot, stirring to incorporate.
- 8Once cooked, remove from heat and stir in lime juice.
- 9Serve hot, garnished with fresh cilantro.
Equipment
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