How to Make Peppers Stuffed with Potatoes | Side Dish

ground meat

🥗Healthier: lean turkey

💰Cheaper: canned beans

Canned beans provide protein at a lower cost.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive.

rice

🥗Healthier: quinoa

💰Cheaper: bulgur

Bulgur is a cost-effective substitute.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: yams

Yams can be less expensive and similar in texture.

Preheat the oven to 180°C (350°F).

Wash and cut the tops off the bell peppers, removing seeds and membranes.

Boil the potatoes until tender, about 15-20 minutes, then mash them.

In a skillet, heat olive oil over medium heat and sauté chopped onion and garlic until translucent, about 5 minutes.

Add the mashed potatoes to the skillet and mix well with the onion and garlic.

Stir in salt, black pepper, and egg, mixing until combined.

Stuff each bell pepper with the filling, pressing down gently to pack it.

Place the stuffed peppers in a baking dish and pour whipping cream around them.

Cover the dish with foil and bake for 30 minutes.

Remove the foil and bake for an additional 15 minutes until the peppers are tender and slightly charred.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary