ZUPPA DI CECI CREMOSA FACILE E SAPORITA

vegetable broth

🥗Healthier: homemade vegetable broth

💰Cheaper: water + bouillon

Using water with bouillon is a cost-effective way to achieve similar flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a more budget-friendly option for sautéing.

parsley

🥗Healthier: coriander

💰Cheaper: green onions

Green onions provide a similar fresh flavor at a lower cost.

cumin

🥗Healthier: ground coriander

💰Cheaper: caraway seeds

Caraway seeds can mimic the flavor of cumin in a pinch.

Soak the dried chickpeas overnight and then boil them until tender.

In a pot, heat the extra virgin olive oil and sauté the chopped onion, garlic, carrot, and celery until softened.

Add the boiled chickpeas, bay leaves, rosemary, and tomato passata to the pot.

Season with salt and black pepper, and simmer for a while to combine the flavors.

Cooking Techniques

Spice Level:

Dietary