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ZUPPA DI CECI FACILE E LEGGERA

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๐ŸŒAuthentic Italian recipe from a Italy-based creator โ€” ingredients and steps translated below
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Carlo Gaiano
Carlo Gaiano
315 recipes on Enhanced Recipes
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Recipe Information

Recipe Available
Video-Specific Recipe

Garlic Chickpea Soup

Cultural Context

Garlic Chickpea Soup has roots in Mediterranean cuisine, where chickpeas are a staple ingredient. This soup reflects the region's tradition of using simple, wholesome ingredients to create hearty meals. Often enjoyed during colder months, it serves as a comforting dish packed with flavor and nutrition. Today, variations can be found in many cultures, showcasing the adaptability of this humble soup.

MediterraneanITmain
45 min
medium
6 servings
Servings4
600 g di ceci precotti
300 ml di passata di pomodoro
400 ml di brodo vegetale
3 carote
2 coste di sedano
1 cipolla
1 spicchio d'aglio
Peperoncino (facoltativo)

vegetable broth

๐Ÿฅ—Healthier: homemade vegetable broth

๐Ÿ’ฐCheaper: water + bouillon

Using water with bouillon is a cost-effective way to achieve similar flavor.

olive oil

๐Ÿฅ—Healthier: avocado oil

๐Ÿ’ฐCheaper: canola oil

Canola oil is a more budget-friendly option for sautรฉing.

parsley

๐Ÿฅ—Healthier: coriander

๐Ÿ’ฐCheaper: green onions

Green onions provide a similar fresh flavor at a lower cost.

cumin

๐Ÿฅ—Healthier: ground coriander

๐Ÿ’ฐCheaper: caraway seeds

Caraway seeds can mimic the flavor of cumin in a pinch.

1

In una pentola, soffriggere la cipolla e l'aglio tritati fino a doratura.

2

Aggiungere le carote a rondelle e il sedano a pezzetti, cuocere per qualche minuto.

3

Unire i ceci precotti, la passata di pomodoro e il brodo vegetale.

4

Portare a ebollizione e cuocere a fuoco lento per circa 20-30 minuti.

5

Aggiungere peperoncino a piacere e mescolare bene.

Cooking Techniques

sautรฉingblending

Equipment Needed

pentola

Spice Level:

๐ŸŒถ๏ธ๐ŸŒถ๏ธ๐ŸŒถ๏ธ

Dietary

vegandairy-freegluten-freenut-freesoy-free

Also Known As

Chickpea Garlic SoupGarlic Soup with Chickpeas
Local Name: Zuppa di ceci all'aglio

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