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Recipes in this Video
Garlic Chickpea Soup has roots in Mediterranean cuisine, where chickpeas are a staple ingredient. This soup reflects the region's tradition of using simple, wholesome ingredients to create hearty meals. Often enjoyed during colder months, it serves as a comforting dish packed with flavor and nutrition. Today, variations can be found in many cultures, showcasing the adaptability of this humble soup.
Ingredients
- ●olive oil
- ●garlic
- ●onion
- ●carrots
- ●celery
- ●chickpeas
- ●vegetable broth
- ●bay leaves
- ●thyme
- ●cumin
- ●paprika
- ●salt
- ●black pepper
- ●lemon juice
- ●parsley
Instructions
- 1Heat olive oil in a large pot over medium heat until shimmering.
- 2Add chopped onion, carrots, and celery; sauté until softened, about 5-7 minutes.
- 3Stir in minced garlic and cook until fragrant, about 1 minute.
- 4Add chickpeas, vegetable broth, bay leaves, thyme, cumin, and paprika; bring to a boil.
- 5Reduce heat and simmer for 20-25 minutes to blend flavors.
- 6Remove bay leaves and blend soup until smooth using an immersion blender or regular blender.
- 7Return soup to pot and season with salt and black pepper to taste.
- 8Stir in lemon juice and adjust seasoning if needed.
- 9Serve hot, garnished with fresh parsley.
Ingredient Alternatives
vegetable broth
Healthier: homemade vegetable broth
Cheaper: water + bouillon
Using water with bouillon is a cost-effective way to achieve similar flavor.
olive oil
Healthier: avocado oil
Cheaper: canola oil
Canola oil is a more budget-friendly option for sautéing.
parsley
Healthier: coriander
Cheaper: green onions
Green onions provide a similar fresh flavor at a lower cost.
cumin
Healthier: ground coriander
Cheaper: caraway seeds
Caraway seeds can mimic the flavor of cumin in a pinch.
Techniques
Equipment
Also Known As
Burrito bowls originated in the United States as a convenient way to enjoy the flavors of burritos without the tortilla. They celebrate the vibrant ingredients of Mexican cuisine, allowing for customization and creativity. Popular in fast-casual dining, burrito bowls have gained worldwide popularity, often adapted to local tastes and dietary preferences.
Ingredients
- ●rice
- ●black beans
- ●grilled chicken
- ●bell peppers
- ●onion
- ●corn
- ●avocado
- ●sour cream
- ●cheddar cheese
- ●cilantro
- ●lime
- ●jalapeños
- ●salsa
- ●taco seasoning
- ●olive oil
Instructions
- 1Cook rice according to package instructions until tender.
- 2Heat olive oil in a skillet over medium heat.
- 3Sauté chopped onion and bell peppers until softened, about 5-7 minutes.
- 4Add grilled chicken and taco seasoning to the skillet; cook until heated through, about 3-4 minutes.
- 5In a bowl, layer cooked rice as the base.
- 6Add black beans and corn on top of the rice.
- 7Spoon the sautéed chicken and vegetables over the beans and corn.
- 8Top with diced avocado and a dollop of sour cream.
- 9Sprinkle with shredded cheddar cheese and fresh cilantro.
- 10Drizzle with lime juice and add sliced jalapeños if desired.
- 11Serve with salsa on the side.
Ingredient Alternatives
sour cream
Healthier: Greek yogurt
Cheaper: creme fraiche
Greek yogurt lowers fat while adding creaminess.
grilled chicken
Healthier: tofu
Cheaper: canned beans
Tofu is plant-based and lower in calories.
cheddar cheese
Healthier: nutritional yeast
Cheaper: processed cheese
Nutritional yeast is lower in fat and adds umami.
taco seasoning
Healthier: homemade spice blend
Cheaper: individual spices
Homemade blends can be tailored to taste.
Techniques
Equipment
Also Known As
Ingredients
- ●1 can (15 oz) white beans, drained and rinsed
- ●1 can (5 oz) tuna in olive oil, drained
- ●1/2 cup cherry tomatoes, halved
- ●1/4 cup red onion, finely chopped
- ●2 tbsp fresh parsley, chopped
- ●2 tbsp olive oil
- ●1 tbsp lemon juice
- ●1/2 tsp salt
- ●1/4 tsp black pepper
Instructions
- 1In a large bowl, combine the drained white beans and tuna.
- 2Add the halved cherry tomatoes and chopped red onion to the bowl.
- 3Sprinkle in the chopped parsley for freshness.
- 4In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper.
- 5Pour the dressing over the salad ingredients and gently toss to combine.
- 6Taste and adjust seasoning if necessary, adding more salt or pepper as desired.
- 7Let the salad sit for about 10 minutes to allow the flavors to meld.
- 8Serve chilled or at room temperature.
Equipment
Ingredients
- ●4 large russet potatoes
- ●2 cups broccoli florets
- ●1 cup shredded cheddar cheese
- ●1/2 cup sour cream
- ●1/4 cup milk
- ●2 tbsp butter
- ●1/2 tsp garlic powder
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/4 cup green onions, chopped
Instructions
- 1Preheat the oven to 400°F (200°C).
- 2Wash the russet potatoes thoroughly and poke several holes in each potato with a fork.
- 3Place the potatoes directly on the oven rack and bake for about 45-60 minutes, or until tender.
- 4While the potatoes are baking, steam the broccoli florets until bright green and tender, about 5-7 minutes.
- 5In a mixing bowl, combine the steamed broccoli, shredded cheddar cheese, sour cream, milk, butter, garlic powder, salt, and black pepper. Mix well until combined.
- 6Once the potatoes are done baking, remove them from the oven and let them cool slightly.
- 7Cut a slit down the center of each potato and gently squeeze the ends to open them up.
- 8Spoon the broccoli and cheese mixture into each potato, filling generously.
- 9Top with additional cheese if desired and return to the oven for another 10-15 minutes, until the cheese is melted and bubbly.
- 10Garnish with chopped green onions before serving.
Equipment
Baked oatmeal is a comforting American breakfast dish that combines oats with fruits and spices, often enjoyed during cooler months. It's a versatile recipe that can be customized with various fruits and nuts, making it a popular choice for meal prep. Today, it’s common to find baked oatmeal in breakfast cafes and homes, celebrated for its heartiness and ease of preparation.
Ingredients
- ●rolled oats
- ●apples
- ●milk
- ●eggs
- ●brown sugar
- ●baking powder
- ●cinnamon
- ●vanilla extract
- ●salt
- ●butter
- ●walnuts
- ●raisins
- ●maple syrup
- ●yogurt
Instructions
- 1Preheat the oven to 350°F (175°C).
- 2Grease a baking dish with butter or oil.
- 3In a large bowl, combine rolled oats, baking powder, cinnamon, and salt.
- 4In another bowl, whisk together milk, eggs, brown sugar, and vanilla extract.
- 5Chop the apples and fold them into the dry ingredients.
- 6Pour the wet mixture into the dry ingredients and stir until combined.
- 7Fold in walnuts and raisins if using.
- 8Transfer the mixture to the prepared baking dish.
- 9Drizzle with maple syrup if desired.
- 10Bake for 30-35 minutes until the top is golden and set.
- 11Let cool for a few minutes before serving.
- 12Serve warm with yogurt or additional maple syrup.
Ingredient Alternatives
milk
Healthier: almond milk
Cheaper: water
Almond milk is lower in calories, while water reduces cost.
butter
Healthier: coconut oil
Cheaper: margarine
Coconut oil is dairy-free, while margarine is less expensive.
walnuts
Healthier: pecans
Cheaper: sunflower seeds
Pecans offer similar flavor, sunflower seeds are more affordable.
brown sugar
Healthier: coconut sugar
Cheaper: white sugar
Coconut sugar is less processed, white sugar is cheaper.
Techniques
Equipment
Also Known As
Ingredients
- ●8 oz pasta (penne or rigatoni)
- ●2 tbsp olive oil
- ●1 lb chicken sausage, sliced
- ●1 cup cherry tomatoes, halved
- ●1/2 cup feta cheese, crumbled
- ●2 cloves garlic, minced
- ●1/4 cup fresh basil, chopped
- ●1/2 tsp red pepper flakes
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/4 cup grated Parmesan cheese (optional)
Instructions
- 1Cook the pasta according to package instructions until al dente. Drain and set aside.
- 2In a large skillet, heat the olive oil over medium heat.
- 3Add the sliced chicken sausage to the skillet and cook until browned, about 5-7 minutes.
- 4Stir in the minced garlic and cook for an additional 1 minute until fragrant.
- 5Add the cherry tomatoes to the skillet and cook until they start to soften, about 3-4 minutes.
- 6Season the mixture with red pepper flakes, salt, and black pepper.
- 7Add the cooked pasta to the skillet and toss to combine with the sausage and tomatoes.
- 8Remove from heat and stir in the crumbled feta cheese and fresh basil.
- 9Serve hot, garnished with grated Parmesan cheese if desired.
Equipment
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