Ethiopian Food - Merek Fitfit Fit Fit Recipe Injera kibe kibbeh Amharic English beef chilli

injera

🥗Healthier: whole wheat injera

💰Cheaper: flatbread

Whole wheat injera adds fiber, while flatbread is more accessible.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers healthy fats, while vegetable oil is budget-friendly.

berbere spice

🥗Healthier: cajun seasoning

💰Cheaper: chili powder

Cajun seasoning can mimic spice levels, while chili powder is more common.

cooked lentils

🥗Healthier: quinoa

💰Cheaper: canned beans

Quinoa provides protein, while canned beans are often less expensive.

Prepare injera by tearing it into small pieces and placing it in a large mixing bowl.

Cook lentils until tender and drain excess water.

Heat olive oil in a skillet over medium heat until shimmering.

Sauté chopped onions until translucent, about 5-7 minutes.

Add minced garlic and grated ginger, cooking for 1-2 minutes until fragrant.

Stir in diced tomatoes and green peppers, cooking until softened, about 3-4 minutes.

Mix in cooked lentils and spices, stirring to combine well.

Add vegetable broth to moisten the mixture, cooking for an additional 2-3 minutes.

Remove from heat and let cool slightly before combining with injera.

Add chopped cilantro and lemon juice, mixing thoroughly.

Season with salt and pepper to taste before serving.

Cooking Techniques

Spice Level:

Dietary