How To Pound Achu The Traditional Way #Cameroonianfood/Yvonne Mforneh's Kitchen

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil offers a similar flavor with less saturated fat.

bitter leaves

🥗Healthier: spinach

💰Cheaper: kale

Spinach provides a milder taste and is widely available.

fish

🥗Healthier: chicken

💰Cheaper: tofu

Chicken is leaner, while tofu is a vegetarian alternative.

meat

🥗Healthier: lean turkey

💰Cheaper: ground beef

Lean turkey reduces fat content, while ground beef is more affordable.

Prepare cocoyams by boiling until soft.

Peel the cooked cocoyams.

Pound the peeled cocoyams using a mortar until smooth.

Shape the pounded cocoyam into a round form with a hole in the middle.

Add yellow soup into the center of the shaped cocoyam.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens